How to Lower Blood Pressure Naturally: High Blood Pressure Remedies and Alternative Hypertension Treatments

How to Lower Blood Pressure Naturally

Medication isn’t the only effective treatment for keeping blood pressure under control, according to Web M.D. Vitamins and nutrients can help reduce high blood pressure. Remedies that can control this condition naturally include meditation and certain herbs. There are also foods that lower blood pressure. Consult a doctor first before trying natural treatments for this condition.

Foods That Lower Blood Pressure

Foods That Lower Blood Pressure

According to the National Heart, Lung, and Blood Institute, foods that are rich in potassium can help lower blood pressure naturally. Potassium helps eliminate excess sodium from the body and acts as a diuretic. The recommended intake is 3,500 mg. daily. Foods that are high in potassium include cantaloupe, spinach, yogurt, and bananas.

Skim milk can also serve as a natural hypertension treatment. According to, the vitamin D and calcium in skim milk work together to decrease blood pressure by about 10 percent. This reduction in blood pressure helps reduce the risk for heart disease by 15 percent.

Research suggests that dark chocolate can also help control blood pressure. According to a study published in The Journal of The American Medical Association (July 4, 2007), a small amount of dark chocolate can help lower blood pressure without causing weight gain. Based on their findings, researchers concluded that a half of an ounce of dark chocolate, which amounts to less than 30 calories, is enough to reduce blood pressure. To know more about the blood pressure, read here:

Lower Blood Pressure Naturally With Meditation

Numerous studies have analyzed the effects that meditation has on blood pressure. One such study was published in the journal Hypertension. The study focused on over 200 older African Americans who had high blood pressure. One group of participants was told to use progressive muscle relaxation to control their stress. The other group used transcendental meditation.

Researchers found that the group who did transcendental meditation experienced much greater reductions in blood pressure than the other group. This type of meditation involves closing the eyes, clearing the mind, and repeating a word or phrase. It is recommended that a person meditate for 20 minutes two times a day.

Herbal Hypertension Treatments

Herbal Hypertension Treatments

Herbs can help control blood pressure levels, according to Herbal Remedies (Avery Publishing Group, March 2001) by Asa Hershoff and Andrea Rotelli. Cayenne helps the blood vessels maintain their elasticity and regulates blood pressure. It also lowers cholesterol, prevents clotting, and strengthens the blood vessels.

Garlic is also recommended as a natural hypertension treatment. According to the authors, it acts as a blood thinner, helps dissolve clots, and prevents plaque from building up along the walls of the arteries. It also lowers cholesterol and blood pressure levels.