About Us

Nenad Tancic Cyprus Electrical Consulting Engineers

Based in Larnaca (Kiti),Our Electrical Engineers Consultants in Cyprus provides sustainable mechanical and electrical consulting services.

What Electrical Engineering Services in Cyprus We Offer

With over 10 years of experience, we offer expertise in various electrical engineering services in Cyprus ranging from concept design, execution and project management . We have successfully contributed to a wide variety of commercial, residential, and institutional electrical consulting projects.

Range of Projects


Importance of healthcare organizations dictates norms of design.


Laboratories, research facilities, and education-related buildings.


We are a company that offers design and build services on a high level.


The heavier the traffic, the more we need compact high-tech solutions.


With our engineering services you can be sure that your family safe.


Benefits of Office Design for Employee Performance!


We can be innovative, creative and offer any kind of services.

Why Nenad Tancic Cyprus Electrical Consulting Engineers

Our project experience covers the entire scope of engineering, management and specialist technical services for public and private sector clients globally.


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Brian Aleman

I couldn't stay any more without coming here for thanks giving to Nenad Engineering :). I am really impressed in how they assist my business to grow-up. They showed their patience to hear our business's problems and explained how we can easily solve the issues. Their dedication is beyond description. Love you guys.

Timothy Dawson

We are working with Nenad Engineering throughout the years. Their dedication, ethics and a high level of integrity forced us to establish a strong business relationship. We are proud to have them as a business partner. Nenad Engineering is promised in satisfying their customer and clients at any cost.

Mark Brown

We are completely satisfied in working with them. They are committed in delivering the highest quality of customer service al the time. Nenad Engineering has a great contribution for our business in every way possible. They response instant when we communicate with them.

Joseph Adams

I recommend Nenad Engineering for their great customer service. They helped me save a huge amount of money on my home electrical works. They assisted me recruit a reliable, honest and certified electrical engineer. I hope they can carry their reputation in a long run and wish their success.

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How to Select Furnitures for the Elderly

How to Select Furnitures for the Elderly

Choosing the Right Furniture to Fit Their Needs

Purchasing furniture for your elderly loved one can be challenging. In this article, you will find a few things to keep in mind as you begin your search.

Consider the person’s health, specifically their physical health. If they have trouble sitting and getting up, perhaps you will want to purchase a chair or sofa with special qualities. Some recliners are made with a higher seat level that can rise and lower with only the press of a button. The only thing that will be required of the person is to lean back against the chair and press the button in order to be lowered into a seated position. Simple as ever, thanks to the latest and greatest furniture technology!

Choosing the Right Furniture to Fit Their Needs

Also consider the upholstery of the furniture. If the person easily slips down out of the chair, then perhaps smooth leather furniture is not the best choice. Instead, buy furniture with a textured upholstery, such as a textured suede or microfiber, or something that features decorative buttons.

Choose furniture that will not be difficult to clean. If the person is prone to accidents, be it food spills or occasional soiling, they will need something that can easily and thoroughly be cleaned.

Now even though many elderly people experience minor loss of vision, the furniture should be favorable to their taste. Just because their eyesight isn’t the best anymore does not mean care and consideration should not be placed in the appearance of their furniture. If you think striped furniture is splendid but your grandmother despises it, do not buy her a couch with striped fabric. After all, she may occasionally wear glasses that will permit her to see everything clearly, and remember that it is ultimately her furniture. However, if the person is living with you and find your personal preferences clash, do your best in coming to a consensus in the choice of furniture you will buy. Remember to accommodate their special needs and additional resources.

Furniture to Fit

Before making any purchases, it may be a good idea to consult with a furniture representative. This way, you can express concerns you have and let them know firsthand the specific needs of your loved one. The representative will also be able to suggest certain types of furniture to you. If local furniture stores do not offer what you are looking for, they should be able to recommend you to other companies or manufacturers, or suggest a website that carries what you are looking for. If you decide to purchase form a website, make sure you know all the fees for shipping and handling, and even setting up in your home. You may even find that certain medical supply stores, which sell portable toilets, oxygen tanks, walkers and wheelchairs, may in fact sell the type of furniture your loved one needs.

If possible, bring your loved one along on your shopping trips. Their input will be greatly valued and it will prevent any instances of making the wrong purchase. With the both of you there, you will be sure to find the perfect piece of furniture to greatly improve your loved one’s quality of life.

Allergic Fungal Sinusitis

Allergic Fungal Sinusitis: Symptoms, Diagnosis and Treatment of Nasal Allergy to Fungi

Allergic fungal sinusitis, a form of nasal allergy to environmental fungal elements resulting in the formation of allergic mucin and nasal polyps, is a common cause of sinus headache, nasal congestion, nasal discharge and other chronic sinusitis symptoms that do not respond to treatment with antibiotics. Fungal sinusitis is really a spectrum of disease in the nose and sinuses, ranging from the innocuous to the seriously invasive. Allergic fungal sinusitis falls somewhere in the middle, causing sufficient morbidity while not being invasive.

Allergic fungal sinusitis affects immunocompetent individuals or people having a healthy immune status, unlike invasive fungal sinusitis. Allergic rhinitis and asthma may be trigger factors for this condition. Many studies report that about 5 to 10 % of patients suffering from chronic sinusitis symptoms may actually be having allergic fungal sinusitis, while the Mayo Clinic estimates the percentage to be much higher.

Fungi that commonly cause allergic fungal sinusitis are Bipolaris, Curvularia, Drechslera, Alternarium and Aspergillus.

How Allergic Fungal Sinusitis Develops

How Allergic Fungal Sinusitis Develops

It is thought to progress similar to aspergillosis of the lungs. When the sinuses of an atopic individual are first exposed to the fungal elements in respired air, the body mounts an immune or allergic response that results in edema in the sinus tissues. This leads to the opening of the sinus becoming blocked and secretions getting collected within the sinus cavity. This forms the basis for the development of chronic sinusitis, know more.

The obstruction to outflow from the sinuses leads to fungal proliferation and the collection of fungi and allergic mucin within the sinuses. Nasal polyps, benign grape-like masses in the nose, develop as part of the tissue response to this allergic stimulus.

Symptoms and Complications of Allergic Fungal Sinusitis:

Allergic fungal sinusitis may cause:

  • Headache
  • Nasal obstruction
  • Nasal discharge – thick and purulent
  • Nasal congestion or stuffiness
  • Postnasal drip
  • Facial pain sometimes
  • Cough
  • Symptoms of allergic rhinitis like sneezing and a runny nose

Another characteristic feature is the failure to respond to routine chronic sinusitis treatment. Many of these patients are diagnosed to have allergic rhinitis and prescribed corticosteroid nasal sprays. Such patients typically show improvement initially, only to experience the same symptoms as soon as the treatment is completed.

Allergic fungal sinusitis does not usually lead to serious complications as it is not invasive. But it can sometimes erode bone by chronic pressure and involve the eye, giving rise to symptoms like proptosis (where the eye bulges out of its socket) and entrapment of the eye muscle.

Diagnosis and Treatment of Allergic Fungal Sinusitis

Diagnosis and Treatment of Allergic Fungal Sinusitis

The condition is diagnosed by nasal endoscopy, CT scan and blood tests which show eosinophilia and raised IgE levels. Immunologic tests may have to be performed to detect the allergens involved.

The treatment of allergic fungal sinusitis is primarily surgical. Antifungal drugs are not used in the treatment of this condition as the fungi do not invade the sinus tissue. Functional endoscopic sinus surgery is performed with the aim of removing fungal elements triggering the allergic reaction, allergic mucin and polyps from the affected sinuses.

Endoscopic surgery also strives to achieve good aeration of the sinuses as poor ventilation is one the factors predisposing to fungal sinusitis. With endoscopic sinus surgery, simultaneous correction of anatomical factors that promote chronic sinusitis can also be performed.

The use of topical corticosteroids in the form of nasal sprays following surgery helps reduce inflammation. Nasal washes or nasal douches with saline help prevent crusting post operatively. Many patients respond well to immunotherapy. Long term follow up may be necessary as recurrences sometimes occur.

How to Make a Bed with a Patient in It

Home Care: How to Make a Bed with a Patient in It

One of the challenges of caring for elderly parents who are bed ridden is learning how to change the bed sheets by yourself while the bed is still occupied. While this may seem like an impossible task for a single person to do, it’s really not all that difficult. The secret is to change the bed linens one side at a time using the following instructions:

Supplies needed:

Supplies needed

fresh linens & pillowcases
extra pillow
laundry basket
clean lap blanket
latex gloves (if sheets are soiled)

Step 1: Remove the top blankets and bedspread (if clean) and set aside on a chair or night stand for now.

Step 2: Remove the top sheet and toss in the laundry basket. Cover the patient with the lap blanket to keep him warm while the bed is being changed.

Step 3: Using both arms, gently roll the patient towards you, propping up the back with the spare pillow. Be sure to cradle the patient’s head with a second pillow to avoid straining his neck muscles.

Step 4: Untuck the fitted sheet all around the edge of the bed, taking care that the patient doesn’t roll out of bed.

Step 5: Push the bottom sheet ~ lengthwise ~ under the patient’s side.

Step 6. Fit the clean fitted sheet over the unoccupied side of the bed. Scrunch up the other half of this clean sheet and tuck beneath the patient, lengthwise.

Step 7: Remove the pillow from the patient’s back, and roll him gently over the old linens to the clean side of the bed, taking care that the patient doesn’t fall out of bed.

Step 8: Remove the soiled fitted sheet and toss in the laundry basket.

Step 9: Pull out the clean fitted sheet from beneath the patient and tuck in place. If the patient is using bed pads for incontinence, this is the time to place a fresh pad beneath the patient’s hips.

Step 10: Carefully return the patient to his back, and continue making the bed with a fresh top sheet, blankets and bed spread. Double check the location of the bed pads to make sure it is properly centered.

Step 11: Gently remove the pillow beneath the patient’s head and replace the soiled pillowcase with a clean one. When it comes time to wash those soiled linens, it’s recommended that bed linens for bedridden patients should be washed using mild detergent, and rinsed twice to remove soap residual that can irritate the skin.

Lose Weight While Living in New York City

Lose Weight While Living in New York City

Losing weight in New York City has got to be one of the easiest things that one can do, but many times, new residents will find themselves gaining weight from all the new foods that they try on a daily basis. If you live and work in the city, you have an unprecedented opportunity to go and lose weight without ever setting foot in a gym or paying for a personal trainer, and for the most part you won’t have to alter your daily life much, find more about this.

Lose Weight

If you are younger, and your work is under 30 short blocks (a short block is from one street to another while a long block is from one avenue to another; a long block is about four short blocks) from work then you are in luck. If you choose to walk to work, you can accomplish this in under 50 minutes and you will end up feeling great after only a little time doing this. The great thing about this is that a 30 block walk will burn a few hundred calories, which is a significant percentage of your daily caloric intake. If you choose to walk to and from work, you can burn even more calories and will feel better about yourself. The reason that I only recommend this to younger people is that as you get older, you body becomes less able to bounce back from working out and depending on your personal health you could really hurt yourself if you are older.

One of the things that I do to make myself walk a little more in New York every day is to only go to lunch at places that are more than five blocks away from work. If I do this, I will walk 10 blocks without really thinking about it and get out of the office for a little while; something that helps me to concentrate and be more productive in the time that I am at work.

Lose Weight While Living

Now walking isn’t for everyone, and some people will not want to walk to work or go somewhere far away for lunch, so for those people I recommend that they focus more on their nutrition than on fitness. For most people, lunchtime is a time where you go out and get food because it is a certain time of day. Regardless of how hungry you are, you will go out and get lunch at that time because it’s what is expected of you or you just need to get away from work. If you are going out to lunch and you are not hungry, it means that you are eating too much for breakfast or dinner the night before and you really need to reevaluate your meal choices. If you don’t believe that your meal choices are the problem, then you could also try eating only when you are hungry. Each day, when you think about going to get food just ask yourself if you are really hungry. If you aren’t, stay in the office or just go for a walk. When you do get hungry, you can go get food. The important thing is that if you don’t get hungry until before dinner, you really need to consume less food each meal because your body is telling you that you don’t need food during the day because it already has enough. There you go, three ways to lose weight in NYC.

They’re not groundbreaking, but if you follow any of these steps and are good about it, you will see tremendous changes in your weight and your overall health, generally very quickly.

How to Lower Blood Pressure Naturally

How to Lower Blood Pressure Naturally: High Blood Pressure Remedies and Alternative Hypertension Treatments

Medication isn’t the only effective treatment for keeping blood pressure under control, according to Web M.D. Vitamins and nutrients can help reduce high blood pressure. Remedies that can control this condition naturally include meditation and certain herbs. There are also foods that lower blood pressure. Consult a doctor first before trying natural treatments for this condition.

Foods That Lower Blood Pressure

Foods That Lower Blood Pressure

According to the National Heart, Lung, and Blood Institute, foods that are rich in potassium can help lower blood pressure naturally. Potassium helps eliminate excess sodium from the body and acts as a diuretic. The recommended intake is 3,500 mg. daily. Foods that are high in potassium include cantaloupe, spinach, yogurt, and bananas.

Skim milk can also serve as a natural hypertension treatment. According to msnbc.com, the vitamin D and calcium in skim milk work together to decrease blood pressure by about 10 percent. This reduction in blood pressure helps reduce the risk for heart disease by 15 percent.

Research suggests that dark chocolate can also help control blood pressure. According to a study published in The Journal of The American Medical Association (July 4, 2007), a small amount of dark chocolate can help lower blood pressure without causing weight gain. Based on their findings, researchers concluded that a half of an ounce of dark chocolate, which amounts to less than 30 calories, is enough to reduce blood pressure. To know more about the blood pressure, read here: www.globenewswire.com/news-release/2021/02/11/2174183/0/en/blood-pressure-911-reviews-heart-health-supplement-for-you-product-review-by-productworld.html.

Lower Blood Pressure Naturally With Meditation

Numerous studies have analyzed the effects that meditation has on blood pressure. One such study was published in the journal Hypertension. The study focused on over 200 older African Americans who had high blood pressure. One group of participants was told to use progressive muscle relaxation to control their stress. The other group used transcendental meditation.

Researchers found that the group who did transcendental meditation experienced much greater reductions in blood pressure than the other group. This type of meditation involves closing the eyes, clearing the mind, and repeating a word or phrase. It is recommended that a person meditate for 20 minutes two times a day.

Herbal Hypertension Treatments

Herbal Hypertension Treatments

Herbs can help control blood pressure levels, according to Herbal Remedies (Avery Publishing Group, March 2001) by Asa Hershoff and Andrea Rotelli. Cayenne helps the blood vessels maintain their elasticity and regulates blood pressure. It also lowers cholesterol, prevents clotting, and strengthens the blood vessels.

Garlic is also recommended as a natural hypertension treatment. According to the authors, it acts as a blood thinner, helps dissolve clots, and prevents plaque from building up along the walls of the arteries. It also lowers cholesterol and blood pressure levels.

My Personal Top 5 Natural Teeth Whitening Therapies

My Personal Top 5 Natural Teeth Whitening Therapies

You will discover numerous with treatment options when it comes to all-natural teeth whitening cures although which are the 5 top remedies available directories? Concerning enrolled the highest A few pure teeth whitening solutions which have ascertained the products the outcomes. Every one of these therapies possess their particular expertise. All of the materials required in to follow these kinds of therapies are organically produced which enable it to often be observed inside. A person don’t should get a lot simply to attain the substances needed for these kinds of solutions. All are simple, quick and easy.

healthy teeth whitening therapies

1. The foremost and most widely used on the list of healthy teeth whitening therapies will be the usage of hydrogen peroxide. This can be achieved two times a day approximately A single minute every. That which you perform is to find some sort of egyptian cotton swap along with soak the item in to your own hydrogen peroxide answer. After that, wait for an small just before gargling along with drinking water. Click here: https://ipsnews.net/business/cleaner-smile-reviews-teeth-withening-details for more information.

One particular. A good old-time preferred normal teeth whitening cure is by using preparing pop. Swap the tooth paste having cooking soft drink through dimming your brush in cooking soda pop. Accomplish these types of two times a day for 5 units every single. While you’re performed, you’ll be spitting the particular the baking soft drink available as well as wash orally having h2o well. If you’re like your lips provides these feelings regarding burning up or perhaps tingling, unwind. That is standard.

One. A safe and also effective way regarding bleaching your current tooth is doing do-it-yourself toothpaste. You just need to Several teaspoons associated with peroxide, 3 teaspoons regarding preparing soda pop, ½ teaspoon involving sea salt and a amount of mouthwash. Comb your the teeth while using blend of these kinds of after that let it sit a couple of a matter of minutes. Immediately after accomplishing this, gargle by using mineral water.

One. Use of fruit skins is the best along with simplest way to obtain those enamel white colored normally. Utilize the within aspect or bright portion of ones fruit peel off next rub on the tooth. Make this happen consistently and soon you buy your needed influence.

One. Blood is a second berries that is definitely very efficient regarding teeth whitening your pearly white’s naturally. All you need to complete is definitely blend A single ready strawberry for you to ½ tsp regarding preparing your receipee pop. Utilize a food processor or blender as soon as pairing these components. Squeeze blend in your toothbrush next remember to brush ones tooth. This can be done once weekly.

natural teeth whitening solutions

Development of the child 5 natural teeth whitening solutions to help a person inside the easiest method. A person don’t get so that you can sebaceous outside when making this recipes or maybe following methods as they are so simple. All these have been shown be secure and also powerful thus begin using these therapies rather then embracing hugely chemical like as well as damaging materials to lighten your current teeth. It will always be far better to work together with treatments.

Sardinia Radio Telescope Without Funds to Operate

Margherita Hack Joins Battle for New Telescope: Sardinia Radio Telescope Without Funds to Operate

Europe’s most sensitive radio telescope worth millions of euros could be a white elephant because of insufficient funds to run it, according to one of Italy’s leading scientists. Margherita Hack, 87, the world-renowned Italian astrophysicist, has added her voice to a growing protest group calling for urgent funding for the Sardinia Radio Telescope, due to be completed in a few months.

Telescope Could Provide Information to International Network

Telescope Could Provide Information to International Network

The telescope, located in the Sardinia island province of Italy, has taken five years to build. It is a gregorian shaped antenna and has a diameter of 64 metres. When operational, the parabola will be able to provide continuous cover of frequencies up to 100 Ghz with a superior sensitivity for frequencies over 40Ghz.

It will provide a vital link, according to www.openpr.de/news/1203625/Starscope-Monokular-Neues-Monokular-mit-Smarphone-Unterstuetzung-vorgestellt.html, in an international network that is capable of studying galaxies 13 billion light years away and the structure of the universe 13 billion years ago, when stars and the galaxies were being formed. The telescope would also be capable of furnishing data to the SETI (Search for Extra Terrestrial Intelligence) program.

President of the National Institute for Astrophysics Tommaso Maccacaro said that the telescope and its gigantic parabola would take 3-4 million euros a year to run in the first few years of operation, but that funds had not been yet designated by the government.

Margherita Hack Says Lack of Funding is Shameful

Ms Hack said it was “absolutely shameful” that after having spent 67 million euros in building it, there was not enough money to run it. “This disinterest for science and research is fault of the great ignorance of those who govern us, who are allowing Italy to become a Third World country,” she said.

Margherita Hack Says Lack of Funding is Shameful

Italy spends significantly less than the OECD average on research and development according to the OECD Scoreboard on Science, Technology and Innovation. The latest figures showed Italy spent just 1.1% of GDP on research and development in 2007, exactly half the OECD average. The Ministry of Scientific Research did not respond to a request for comment.

Ms Hack, a proclaimed atheist and agnostic, is well-known in Italy for her forthright views on politics and public policy. She participated in a sold-out televised debate on Wednesday with the Archbishop of Verona on the existence of God, saying that although science could neither prove nor disprove the existence of God she was convinced God was an invention of human beings to explain phenomena of nature they could not understand.

The Art of the Poster at London Transport Museum

The Art of the Poster at London Transport Museum: R B Kitaj, Abram Games, Dora M Batty and Eric Ravilious on Display

The London Transport Museum possesses the world’s most comprehensive collection of 5,000 posters and almost 1,000 original poster artworks reflecting a century of British graphic design. The Museum has selected some 60 posters, together, with some original artwork, for presentation in their latest exhibition. The art of the poster shows the influence of Frank Pick and how London Underground, and its successors, became major patrons of poster art during the 100 years since 1908.

The art of the poster

The art of the poster features more than 60 original artworks recalling a century of graphic design including posters by many artists including Abram Games, Dora M. Batty, Eric Ravilious and R B Kitaj.

In 1908 advertisers recognised the opportunities for advertising that the transport system offered and space was sold on trams, buses, trains and stations, see more.

The Influence of Frank Pick

The Influence of Frank Pick

At this time Frank Pick was the man responsible for revolutionising London Underground’s advertising and information programme. Earlier posters had been mainly textual and mostly ineffective. Pick understood the potential of the poster and commissioned graphic designs by some of the country’s best artists and designers.

About the Exhibition

The display, which utilises film, touch screen interactives and original quotes from the artists themselves, is set out chronologically. The exhibition also includes artists’ materials, letters, photographs and sketches and reveals some of the intriguing stories behind many of the items on show.

The presentation shows how posters became the most direct means of reaching a wide public. Between 1908 and 1950 the Underground was gradually transformed into “London’s longest art gallery”.

Highlights of the Exhibition

Highlights of the Exhibition

The exhibition includes posters by Dora M Batty (1900-1966) who designed posters for the Underground from 1921 to 1938. Batty’s From Country to the Heart of Town (1925) features the Art Deco style so popular in the 1920s and the exquisite costume detail for which she was so well-known.

Eric Ravilious (1903-1942) designed posters for London Transport in the 1930s. However, a famous name did not guarantee that one’s work would be accepted. When he offered his painting of Greenwich Observatory (1937) it was rejected as unsuitable for poster material.

Also on display is artwork by Abram Games (1914-1996) sometimes known as ‘Olympic’ Games who designed posters for London Transport between 1937 and 1976. In 1960 Games said, “Posters should not tell a story, but make a point. The concept of ‘maximum meaning, minimum means’ was born in my mind and is still my guide today.” (Abram Games, Over My Shoulder, 1960.)

The Victoria & Albert Museum has been a frequent advertiser on the Underground. R B Kitaj (1932-2007) was commissioned to design Find Michelangelo at the V&A, to advertise the museum in 1992. This poster shows Kitaj’s pre-occupation with the Old Masters. The memorial display at London’s Royal Academy of Arts 2008 Summer Exhibition was devoted to Kitaj who passed away in October 2007.

Talks, Events and a Publication

The art of the poster is supported by a full programme of talks and events for both children and adults.

There is also a new publication in support of the exhibition, entitled London Transport Posters. The book, which features more than 250 colour illustrations, explores 100 years of poster art and design.

The exhibition will run until 31st March 2009. Full details of opening times, prices and public events, can be obtained from London Transport Museum.

Household Tips

Household Tips: Electrical, Wiring, and Lighting Problems

Most homeowners are no stranger to electrical problems. In many areas, strong storms and other issues knock out electricity with regularity. Additionally, problems with wiring, fuses, and breakers occur frequently in homes with old or unmanaged wiring. Knowing what to do when the power malfunctions or goes out can often prove to be invaluable in keeping your home and family safe. These tips cover some common household electrical problems, and can help you to prevent emergency, and be decisive and quick in the event of one.

Using a circuit breaker: When the power goes out, most people immediately go for the circuit breaker. The problem is, many really don’t know what they’re doing when the breaker door is opened. It really is easy to fix, though. Make sure you have a flashlight or candle as a light source, and read the labels of each switch carefully. After that, simply flip the switch of the malfunctioning electrical equipment, more information.


Light Inconsistencies: If light bulbs in your home switch back and forth from bright to dim without notice, it is likely a sign of a rather serious problem. That issue is a wire line running from a utility pole to your home may be malfunctioning. Call the utility company if this occurs.

Lights Inexplicably Dimming: When many electrical appliances are running at once and the lights dim, it may be a sign that the circuit is close to full capacity. Try turning off an appliance to fix the problem. If it doesn’t work, then it may be time to call the cable company.

In the event of shock: If a curious child or do-it-yourself adult in your home is shocked by an outlet, it may be difficult or even impossible to let go. In order to prevent shocking yourself (which happens if you directly touch them) use a broomstick to get them away from the source of electricity. Then, of course, call for medical help.

Power outage at night: Power outages at night can often be stressful for adults and downright scary for children. If the electricity isn’t coming back on for awhile, make sure to be prepared. Keep flashlights and perhaps even a battery powered weather radio handy. If you’ve got nothing, try sticking a birthday candle in a jar of Vaseline and lighting it. This will help the candle to burn brighter and longer in the event of an emergency.

With these tips and a cool head, one can pretty easily avoid any serious problems in the event of electrical problems. Hopefully, it will save you and your family lots of headaches and even some more serious aversions.

How to Reduce Stress Fast

How to Reduce Stress Fast

Sometimes, it probably seems as if there is absolutely nothing that can be done about the high level of stress that is experienced in modern life. After all, there are always errands to do. Bills tend to constantly pile up. In addition, there are family and work responsibilities to attend to. Granted, one actually has more control in the stressful situation than one might imagine. Realizing that one has control can be a life saver and can also serve to give one the confidence to implement one’s own personal stress management plan.

Reduce Stress by Taking Control and Identifying Sources of Stress

Reduce Stress by Taking Control and Identifying Sources of Stress

In order to reduce stress, take control of emotions, the home environment, the work environment, the daily schedule, and even the thoughts that come to mind. Although it may seem impossible, keep the faith and believe that control can be established. Keep in mind that the goal should be to attain a more healthy and balanced life where it is possible to face challenges more effectively, do high-quality work, and enjoy more opportunities to relax and have fun.

Identify specific sources of the stress that exists at home, in the workplace, or in other areas of life. Be specific and identify what the stressors are, when they tend to happen, how they happen, and how long the problem lasts. Also, consider the methods that are currently being used to cope with the stress. Do not be afraid to talk with a professional counselor or therapist about the stress. It is possible that they may have insight into your stress experiences that can be very helpful to the process of stress reduction.

Avoid Bad Habits That Will Not Reduce Stress

There are certain habits that can be developed in the process of attempting to cope with stress. Granted, these habits are not healthy. For instance, excessive drinking of liquor, undereating, overeating, excessively watching television, excessive computer use, withdrawing from family or friends, and smoking are all examples of unhealthy activities that individuals sometimes do in the attempt to cope with stress.

Additional examples of unhealthy coping strategies include substance abuse, excessive sleeping, refusal to acknowledge the stress, lashing out at others, or procrastinating. These are habits which do not contribute to one’s physical and emotional health. In order to overcome these habits, one must decide to change one’s life circumstances and change one’s self, know more.

Reduce Stress by Changing One’s Circumstances and Changing One’s Self

Make changes in life circumstances by avoiding unnecessary stress. Granted, there are situations in life that one absolutely cannot avoid and which must be dealt with; however, there are many situations that one can avoid. It is important to note what things “should” be done and what things “must” be done. This can reduce the likelihood of being stressed out. If there is peer pressure to participate in the situation, just say no to the situation and the pressure. Avoid persons who cause feelings of stress. If watching television or being in certain environments results in stress, then turn off the television and do not go to places that cause stress.

Make changes in life circumstances by altering unavoidable situations. Do things to change situations so that the environment is more pleasant and less stressful. This might involve altering some aspect of the physical environment or it could involve altering the emotional environment. This could involve openly expressing one’s feelings about the situation. It might involve managing one’s time differently. Compromise might also be a good strategy, although in some cases compromise could backfire and make the stress worse. Nonetheless, if compromise is possible, it can be helpful. It could be useful to have discussions with a therapist or others to get their input as to what could be done to make the situation less stressful.

If it can be safely done without loss of life or loss of sanity, make changes in the self by attempting to adapt to the stressor. Try to see things from a larger life perspective, reframe the problems in the situation and try to have a sense of optimism that things will eventually get better. Also, accept that there are going to be things that cannot be changed. Avoid burnout and depression. One should do the best one can do and then accept that perhaps the stressful situation cannot be changed by one person’s efforts alone.

Reduce Stress by Changing One's Circumstances and Changing One's Self

Make sure to maintain good habits. For instance, consume nutritious food and drink sufficient water daily. Go for long walks, call a trusted friend, write in a journal, enjoy a good cup of tea, read a good book, or perhaps go to watch a comedy movie. Finally, forgive others and let go of anger. Although it is difficult, letting go of anger can be important because, after all, being angry does increase stress and does contribute to the presence of health problems. Let go of negative energy. Forgive others not necessarily solely because it helps others but also because it can reduce stress and improve your own health.

Self Improvement

Self Improvement: Over the Edge?

We’re day two into the New Year and I’m so sick of the “self”improvement surge I could vomit. Everywhere I turn, the beautiful people are telling me I’m too fat, I eat a poison filled diet, and that I should “fix” certain physical features to feel better about myself. Have we gone over the edge yet again?

When I open my computer each morning, I see a pock-marked belly jiggling and an arm flap in the shape of a cold front on a weather map waving at me. Weight Watchers accosts me when I open my mail. When I dine out, I am reminded of caloric intake on my menu, which leaves me with the impression that a little splurge here and there is a mortal sin. We are being swept up in a sea of self improved do-gooders I would like to strangle.

Educating people about self improvement is one thing, but inundating them with guilt and constantly subjecting them to what others believe to be best is quite another. To coin a phrase in the news quite a bit lately, it’s offensive. To go a step further, I call it brainwashing.

Self Improvement Over the Edge

The last time I checked, we have not yet lost the right to make our own personal decisions, while staying within the boundaries of the law. The recent surge in legislating morality is coming dangerously close to infringing upon our right to do so. Whose business is it if I chose to eat a stick of butter for breakfast every morning, smoke a pack of legally obtained cigarettes, or sit on my couch writing rather than going to the gym for some self improvement?

Don’t give me the worn out overused reply about me costing you money because of any of my subsequent health problems you may have to pay for. That argument falls apart when we consider that we all pay for a myriad of problems we don’t personally initiate, read more from here.

I pay for the beer Billy Bob swills while sitting in that barroom on his daily job hunt. I pay for the single mother on welfare with thirteen kids. I pay for irritable bowel syndrome and excess gas research. I pay a piece of 240 billion dollars in pork projects, most of which are buried in laughable bills passed to solve one problem or another.

I pay for loans people never intended to repay, legal defense of sex perverts and murderers, and “vital” public services I cannot or will never use, Guess what else I pay for. I pay for Medicare and Medicaid for millions of those less fortunate than me, and I pay through the nose for the fraud in their systems. Oh, and one last thing, I pay my own insurance and have since I began working, so any costs I incur are between me and my insurance company, and no one else. If they dump me, it’s my problem, not yours.

Is it any wonder our children are so absorbed in themselves? I worry about a generation that places so much importance on their weight that anorexia is a major issue. I am more than concerned about the self improved young boy who thinks he is less of a person because he likes McDonald’s French fries, and the self improved little girl who is on meds for severe depression because she believes her ears are too big.

Others have no “right” to try to brainwash anyone into accepting their own lifestyle. Screaming about self improvement while ridiculing my personal decisions makes you look arrogant, condescending and small. There are limits to everything, and opening the floodgates of legislating morality is a dangerous move.

So to all you holier-than thou, self improved “we’re forcing you to do this for your own good”ers who are over the edge, put down that glamor magazine, turn off the self improvement channel (notice it says “self”), and power down the exercise machine. There are many who are not ashamed of what we look like, what we like to eat, or what we enjoy. Some appreciate the opportunity of choice rather than intimidation and your own select sin taxes. Why don’t you take some of that time and energy spent trying to ram your choices down my throat and use it to address your own sense of self worth? It seems to me your blatant attempts to shame and cooerce me into improving my life are a hidden sign of your own insecurities.

Little Tips to Help Sell a Home

Little Tips to Help Sell a Home

Due to a series of unfortunate events I have been selling, emptying, marketing homes for the last six months. My Aunt died in a horrific motor vehicle accident in November. As her executrix I was in charge of her estate. She owned a charming little cottage style home on a river in my town. I had one month to sell it since I was leaving the area for six months. In a less than active market and with an excellent real estate agent we were able to find a buyer almost immediately The home was in a flood zone as far as the land was concerned but the house was not zoned flood.It was on less than an acre in a town where you usually are required to have at least a builder’s acre. It was Grandfathered in for smaller acreage. It was not buildable as far as expanding. With these factors working against us it still sold for decent amount of money. Low for the area but still a goodly amount.

My Aunt lived alone since she was newly widowed. The kitchen was all new and an up to date kitchen is always a good selling point. She was a marvelous decorator and the home was charming. It had large windows overlooking the river, an upper porch off the Master suite so the view factored in. One charming feature was that being only a block from a sweet local church you could hear the church bells at regular intervals. It was also located across the road from a very pretty pond. Th eppliances were basicallly untouched as she didn’t cook. We sold to a wonderful pair of newlyweds who were just as ansious to get the sale closed quickly as we were.

Sell a Home

I think what also got it sold quickly is that we priced it to sell and I had a really good real estate agent. I used a good friend who worked for Prominent Properties. It’s very important to make sure you have an agent who is on top of things, available to show the home, knowledgeable about the area you’re selling in and pleasant to work with. Mine was all of the above and more.

Shortly after that my Sister suffered seizures. She owned a townhouse in Miami. As the older sister I took charge. We moved her in with me once she was out of the hospital and put her townhouse on the market. The townhouse happened to be in a very desirable development, Dadeland Walk. Again, we needed to sell quickly. Again we chose a really good real estate agent, in this case someone bilingual since it was a Miami sell. This particular agent was also someone we had known for years. The home needed a lot of work but we did get a buyer almost immediately. This particular buyer turned out to be extremely difficult to work with but we finally closed the sale. Pricing was what helped sell this place quickly as well as location. She had the Miami location, not far from shopping but in a gated comunity that was well established with pools, tennis courts and well kept. Each townhouse had it’s own walled rear very private screened in sunroom and a front gate with garden. Ordinarily I would suggest fresh paint and good staging but we didn’t have time to do all this and we new this was a very desirable location so we didn’t feel pressured to pretty up the place.Iwt was already quite attractive despite a bit of neglect.

The third home was my Mom’s. She died before Christmas. This home is also in a top notch town with one acre of land. It is being sold as a knock down and is priced as the lowest available home in town since it is located next to an industrial building. The homes around it are all multi million dollar homes so that gives us an advantage.I also had the Septic tested ahead of time and Termite inspection done so that it would be ready to go when a buyer came along. These are things I would have had to do either way once it sold and it gives me much needed information that will help sell the home.

I believe that it being a soft market it’s turning out to be a great time for buyers and investors. They can snatch up a real bargain and you find you get a lot of people interested in actually purchasing rather than just browsing.. According to the New York Times the market will still drop about 1% all over the United States.Again, great for buyers. I’ve had a non stop interested buyers. I believe smart investors are out ther grabbing up all the good bargains.

Now I’m selling my Mothers house on my own. I’ve completely emptied this home. The rooms aren’t all that large but now look much larger without the clutter.So far I’ve had three deals.. I’m waiting to see which buyer will be the one who can close the soonest and with the least demands.

All of these homes have been emptied before selling although most people would recommend showing homes fully furnished. Make sure there are no pet odors. Many people recommend putting out potpourri, getting rugs cleaned and leaving a pot of freshly brewed coffee percolating.. Empty all areas of clutter. Stage your eating areas with nice placemats and some fresh flowers. Open the curtains and keep the window coverage to a minimum, lots of light sells. Do not have litter boxes around. Pets should be farmed out temporarily if you have them. If you have odd, bright colored walls paint them something neutral. Remove all personal items, personal photos, awards etc. Empty the garage and basement if you have one. People like to see space. Store extra furniture while the houseis on the market so the rooms appear larger. Choose a good real estate agent and price your home well.

Selling can be work but done right it leaves everyone happy.