How Much Exercise Per Day for Weight Loss?

How Much Exercise Per Day for Weight Loss

Some people think that only maintaining a diet can help you to lose weight. But the truth is without having a proper exercising regime, and you cannot expect or see yourself losing any value at all.

A regular diet can only help you to reduce weight only if you’re willing to feel weak all day. Most people don’t appreciate that. That’s why it’s advised that having a proper diet plan that can ensure you being healthy and also help you to reduce weight while improvising the whole thing with regular exercise.

What did John Goodman do?

What did John Goodman do

If you know Conners, you should know John Goodman. Even if you don’t know who John Goodman is, if you have gone through enough diet plans for yourself, this is a name that’s sure to come up in many places. Because this guy lost 100 pounds in just a yearlong fitness regime.

Did he only do that by having a diet? No. Did he manage that just by doing exercise? Not even close. So, what did he do?

He did it through a complete training program set by his trainer to lose weight at a certain ideal level. That helped him to lose weight at a very decent rate, and now, he’s getting back on screen with his co-stars again.

To know more about the exact training program, John Goodman went through with his trainer visit –

How much exercise do you need to lose weight?

How much exercise do you need to lose weight

Professional trainers designated for weight loss have agreed to one specific opinion about how much exercise is necessary to lose weight. But they have suggested different methods to try.

According to the current guideline, the ideal suggestion is to exercise 150 minutes each week consisting of a five days workout program with 30 minutes each day.

But other professional trainers have said otherwise. Those who are going through a problem of severe obesity should exercise 60 minutes each day.

Can you lose weight just by exercising?

Yes, you can. But you have to make sure that the amount of exercise you’re doing is burning more calories than your daily consumption. Otherwise, what you’re doing is gaining muscles instead of losing weight.

It’s not a bad thing; in fact, it’s better than aiming for weight loss. But still, you need a diet plan to consume proper food. You can’t expect to take the exact number of calories you need through fast food. So, no matter what you do, a healthy diet is necessary whether it’s for losing weight or gaining muscles.

Final words

So, now you know exactly how long you have to exercise each day. But do you know what exercises you have to do? You have to identify the exact fat you want to burn and work on that to expect better results.

If it were up to me to suggest to you precisely what you can do to burn enough calories, I would’ve told running for at least 10 to 15 miles each day. But hey that’s just me. Better to follow professional training methods to do it right.